The art of gentle assertiveness without guilt
For anyone who wants to explore how to assert themselves with confidence, without aggression or self-erasure, and who seeks to understand the mechanisms of guilt and self-censorship.
Exploring how to dare to assert yourself gently without guilt
Areas of focus:
- Emotions and the nervous system
- Boundaries, healthy anger, assertiveness
- Somatic exercises and practical application
Benefits for participants:
- Greater confidence and clarity
- Reduced guilt around saying no
- Concrete tools for asserting yourself in daily life
Session led by Lucile Tixier, RNCP Level 6 Certified Coach and therapist specializing in stress management, emotional decoding and regulation, and family constellations. She leads personal development workshops combining pedagogy, somatic approaches, and emotional intelligence.
Programme
- Weekend workshops: Saturday 10:00 AM - 12:30 PM / 1:30 PM - 5:00 PM, Sunday 9:30 AM - 12:30 PM / 1:30 PM - 3:00 PM
- Each half-day follows the same structure: opening and safety, short educational input, somatic and emotional practice, integration, sharing, and closing
Practical information
- Please bring comfortable clothing for the workshops, warm layers (altitude of 3,280 ft / 1,000 m), and indoor shoes for moving around Maison St Hugues.
- Accommodation is provided by the Maison Diocésaine St Hugues, which can host 12 people in shared double rooms.
- Meals are served on site, prepared by the Maison St Hugues team using local, fresh, and unprocessed organic ingredients, cooked by Robert, a certified ETP chef and facilitator.
Financial contribution:
Session fee: €190. Accommodation and meals, with solidarity, support, tent, shared room, or private room options: €60 to €170 depending on the options chosen.
Getting there
SNCF train station in Valence, then possibility of carpooling or taxis
Come via the A7 or A6 then by country roads.
Saddle up for Léoncel!